The Foundation (2301 Main, Vancouver, BC, Canada, phone: 604-708-0881) is a funky vegetarian restaurant with retro decor and a liberal, activist vibe. Popular dishes include the nachos, salads, and pasta. Pictured below is my Mango Forte pasta ($9.75) which was an inventive dish that combined rotini pasta with a sweet dressing, fresh stir-fried vegetables, mango, and spinach salad, sprinkled with fresh Parmesan cheese.

Many people discuss The Foundation on DineHere.ca (click here for review link). Bexby Jones, a reviewer, writes:

It’s not really a place to bring a date (unless your date is an outdoorsy vegan hippy/ skateboarder musician type) and I probably wouldn’t go here for business dinners. But it’s great for friends/ boyfriends/ girlfriends, no matter who you are. The food is definitely comfort food. The rice/ quinoa dishes are rich and saucy with nuts and raisins and things in them. They kind of remind me of stuff my vegetarian hippy mom would make me (if I had one). The salads are tasty. My favourite dish by far is the nachos. For just $8 you get a platter of nachos with corn and beans, and amazing salsa/sour cream, that can fill two people. At night it’s a great place to come for candlelight & wine. They’re open late, too. Sun-Thurs till 1am and Fri/Sat till 2am (but they stop serving drinks at 1am).

Mango Forte pasta ($9.75)

Fujiya Japanese Foods (web site, 912 Clark Drive, Vancouver, BC, Canada, phone: 604.251.3711) is a Japanese grocery store at Clark and Venables in Vancouver that has a wide selection of fresh, already-prepared sushi and bento boxes at reasonable prices. Items such as those pictured below are in the $3 to 6 range, and if you go 1 hour before closing the items start going on discount. There are a few small tables at the store, but most people go for take-out.

Fujiya also has locations in Richmond (#113-3086 St. Edwards Drive, Richmond, BC, Canada, phone: 604.270.3715), downtown Vancouver (112-1050 W. Pender Street, Vancouver, BC, Canada, phone: 604.608.1050), and Victoria (624 Shelbourne Street, Victoria, BC, Canada, phone: 250-598-3711).

Assorted Nigiri Sushi (deluxe) – around $6

Maki sushi (around $4)

Spicy sushi roll (around $4)

Shanghai Wonderful Restaurant (map, 110 – 8380 Lansdowne Road, Richmond, BC, Canada, phone: 604-278-8829) serves authentic and delicious dishes from Shanghai, China. Reservations are a must, and consider going a bit early to avoid the rush. They open for dinner from 5pm to 9:45pm and for lunch from 11am to 2:45pm, closed Tuesdays.

This restaurant is so popular among the Asian community that if you arrive later in the evening you’ll probably find a line-up right out the door. Recommended dishes include the Duck with Taro Coat ($13.95, pictured below), the Deep Fried Tofu with Minced Pork Sauce ($8.88, also pictured below), the Pan Fried Pork Buns ($4.50, pictured below), and the deep fried bread served with condensed milk. Also check out their seafood, especially the crab (market price), as well as their fancy Peking duck, and tasty Lettuce Wrap ($10.95).

The restaurant is only a short taxi ride from the Vancouver International Airport in Richmond, and is close to the soon-to-be completed Canada Line public transport train that will connect Richmond with downtown Vancouver. Once the Canada Line is completed (in 2009), you will be able to walk to Shanghai Wonderful Restaurant from the Lansdowne Station. The restaurant is across the street from the Zellers, Best Buy and the Lansdowne Shopping Mall in Richmond.

Click here for a printable copy of their take-out menu.

Deep fried duck with Taro Coat (Half) – $13.95

Deep fried Tofu with Minced Pork Sauce ($8.88)

Pan Fried Pork Bun ($4.50)

Deep fried bread served with condensed milk (tasted like a doughnut, only better!)

Click above for printable take-out menu.