Gorilla Food (map, web site, 101 – 436 Richards St. Vancouver, BC, Canada, phone: 604-722-2504) is currently one of the only restaurants in Vancouver that serves all raw, vegan, and organic foods.

I have a friend who follows a raw vegan diet, which means that he doesn’t eat any animal-related products (vegan) and foods must be unprocessed and not heated above 46 degrees Celsius (raw). He blogs about the Raw Vegan lifestyle on Eat Raw Vegan. I was interested to see what a Raw Vegan meal would taste like!

Raw Vegan food preparation takes a lot of creativity to make food that is satisfying and interesting to eat without using cooked or processed ingredients, and without meat or dairy products. Amazingly, all the dishes pictured below are raw vegan dishes. I must say that I was quite happy and full after the meal.

The Raw Vegan Cashew Alfredo Zucchini Linguini ($10, pictured below) was made with zucchini “newdles” smothered in a rich white cashew cream. It was served with a green leaf salad. It tasted cool and refreshing, and was amazingly creamy considering that no dairy products were used.

The Maui Waui raw vegan pizza ($6.00, also pictured below) is a sun-dried tomato and fresh tomato herb sauce topped with a mix of tenderized kale and seasonal greens then topped with fresh pineapple bits and a crumbly walnut “cheez”. It is served with a sprouted sunflower and buckwheat, flax and carrot crust.

For an appetizer we also tried the Raw Vegan Zucchini Hummus and Crackers ($7.50, pictured below). This tasted amazingly good, better than ordinary hummus I thought! The bean-free garlicky hummus dip is served with house-dehydrated crackers.

Other notable items included the Freshly Squeezed Orange Juice ($5.25, pictured below) – this is heavenly if you like orange juice; in fact I thought it was some of the best orange juice I have had in Vancouver! The raw vegan chocolate cake (also pictured below) was really fudgey and chocolatey, a treat not to miss!

The restaurant is open every day from 11am until 5pm.

Raw Vegan Cashew Alfredo Zucchini Linguini, from Gorilla Food in Vancouver. $10.00

Maui Waui Pizza ($6.00) raw vegan food from Gorilla Food restaurant in downtown Vancouver.

Fresh orange juice ($5.25) and Green Glory drink ($5.50) from Gorilla Foods in Vancouver.

Raw Vegan Zucchini Hummus and Crackers ($7.50) from Gorilla Foods in Vancouver.

Raw Vegan Chocolate Cake! (From Gorilla Food in Vancouver, downtown).

Urban Sushi (web site, map, 562 Granville Street, Vancouver, BC, Canada, phone 604-783-4889)

I made a visit to Urban Sushi on Granville Street in downtown Vancouver and enjoyed their Chirashi Don sushi (pictured in video below, $11.95) which their menu describes as “various raw fishes on top of sushi rice”. My friend Yang ordered the Oshinko Roll (Japanese pickle) and the Dynamite Roll ($3.95).

The Chirashi Don sushi was really delicious and I had fun making a video of the food (which you can see on Youtube by clicking here or by using the player below).

Urban Sushi is located in the downtown Vancouver business district and is a short walk from Vancouver’s cruise ship terminal (Canada Place), the new Vancouver Trade and Convention centre, and the Granville Skytrain station. The room is pleasant and efficient with long tables and big windows overlooking the Louis Vuitton store across the street.

The restaurant offers sushi delivery/catering service (for orders $50 and up), to nearby offices and apartments. Check out their web site for more details.

Urban Sushi in downtown Vancouver BC Canada (Business district). Chirashi Don bowl sushi $11.95.

Yesterday I attended the EPIC Vancouver 2009 Sustainable Living Expo, a trade show in Vancouver focusing on green consumer lifestyles and an eco-marketplace.

The show ran from May 8th to 10th 2009 – but don’t worry if you missed it; you can soon visit the trade show’s web site for more info about next year’s show.

Highlights included a speech by Summer Rayne Oakes, ‘the Eco super-model’ who talked about sustainability and the environment, as well as her career as an entrepreneur among other things.

Also there were many eco-friendly merchants such as Vital Gifts selling fair-trade and organic foods and gifts.

I checked out the cool electric cars and fancy bikes, and listened to knowledgeable gardener Steve Whysall, author and Vancouver Sun gardening editor, talk about healthy, sustainable and fuss-free gardens. It was interesting to hear how he makes his garden weed-free by pulling up the weeds before they get a chance to bloom.

The trade show took place at Vancouver’s brand new Trade and Convention Centre which is downtown on the waterfront next to the cruise ship terminal, the Pan Pacific Hotel, CN IMAX Theatre, and Canada Place.

I made a video journal of my experiences attending the conference and have posted it below (or you can view it on Youtube by clicking here). Hope you enjoy Vancouver’s great Spring and eventually Summer weather!  -Geoff

Summer Rayne Oakes, the "Eco-Supermodel", talking at the EPIC Vancouver 2009 Trade Show.