I had lunch at Cactus Club Cafe (web site, map, 855 Burrard Street, Vancouver, BC, Canada, phone 604-682-0933) and enjoyed their Westcoast Pocket ($4.00) and the Prawn and Scallop Spaghettini ($20).

The Westcoast Pocket (shown in video below) is made with wild smoked salmon, avocado, seasoned rice, pea shoots, tofu and tobiko, and is one of my favorite appetizers that Cactus Club serves. For another photo of the Westcoast pocket please view my review of their Yaletown location.

The prawn and scallop spaghettini is a specialty of Cactus Club’s celebrity chef and Iron Chef USA winner, Rob Feenie, and is made with pan seared prawns and scallops, roasted tomato sauce, garlic and parmesan crostini. I was really impressed by the size and taste of the scallops, which were generous in number and hidden throughout the pasta.

I made a little video of the dishes, which you can view by clicking here, or use the player below.

Westcoast Pocket from Cactus Club

White Spot Restaurants (web site, map, 580 West Georgia Street, Vancouver, BC, Canada, phone: 604-662-3066) are a family-friendly Canadian restaurant chain with many locations around the Greater Vancouver area.

I went for lunch at their location at Georgia and Seymour in downtown Vancouver, and enjoyed the Chipotle Chicken Quesadilla with Caesar Salad (pictured below, $10.99 before tax). The restaurant gets quite busy at lunch, and I think the chef didn’t have very much time for presenting the dish, because it wasn’t impeccably styled like you might find at a high-end restaurant. But the quesadillas tasted great, really satisfying, and I liked the home-made black bean salsa that they used (which had some corn niblets).

The chicken, chipotle mayo, black bean salsa and cheese were accompanied by an amazing sour cream cilantro sauce and some ordinary salsa. It was good value to get a half Caesar salad included in the price. I’ll definitely go back and order this again!

The restaurant is conveniently located within walking distance of Vancouver’s sports stadiums (GM Place Stadium and BC Place Stadium), as well as the Vancouver main library downtown and the Queen Elizabeth theatre. It is accessible by either the Stadium skytrain station or the Granville skytrain station.

White Spot is open for breakfast starting at 6:30am, and is popular for brunch and dinner as well.

For more info, check out my previous reviews: Part 4 – Kitsilano Location, Part 3 – BC Ferries, Part 2 – Salmon Burger, Part 1 – Chicken Gai Yang.

Chipotle Chicken Quesadilla & Caesar ($10.99) from White Spot restaurant in Vancouver.

T and T Market (web site, map, 179 Keefer Place, Vancouver, B.C., Canada, phone: 604-899-8836, Store hours: 8:30 am – 9:30 pm) is a large Chinese/Asian grocery store with several locations in the Vancouver area (view a list of all locations). The Keefer Place location is very close to the Stadium Skytrain station, GM Place Stadium, and BC Place Stadium.

The supermarket is well known for their exotic seafood and vegetable selections. Frommers writes that Tnt Market is “where strange and ungainly comestibles lurk: fire-dragon fruit, lily root, and enoki mushrooms”. But never fear, there are plenty of palatable items lurking here, which even those with Westernized tastes can enjoy.

I especially like the steamed dim-sum and buns, such as the BBQ Pork Bun (Cha Siu Bow), as well as the egg custard tarts. I also really like their Chinese BBQ Chicken which comes pre-cooked and sliced into bite sized pieces – a tray of chicken costs around $6 and makes a great takeout item to serve at home with some steamed rice and veggies.

T&T Supermarket also sells pre-prepared sushi trays such as the one pictured below (around $5.00). The sushi is tasty, and while a dedicated sushi restaurant might do better, T&T’s sushi is quite good value for the money. (The supermarket has some eat-in tables for hungry shoppers who can’t wait till getting home to start munching away.) After around 6:30pm the sushi items start being discounted by a few dollars every hour until they’re all gone.

I also tried their Vietnamese Salad Rolls served with peanut sauce (also pictured below, around $5.00) which I thought were a little bland. The Vietnamese restaurant in the food fair at Tinseltown Mall (just across the street) serves much tastier and fresher salad rolls, at about the same price.

Take out sushi tray from T&T Market in Vancouver, $5.00 (California roll, Salmon Nigiri Sushi, and Unagi sushi)

Vietnamese Salad Rolls ($5.00) from Tnt Super market in Vancouver, BC, Canada.