Healthy Food - Vancouver Restaurants

 

Samurai Sushi (Davie Street, Part 5)

I keep returning to Samurai Sushi (web site, map, 1108 Davie Street, Vancouver, BC, Canada, phone: 604-609-0078) for good sized portions of Japanese food at reasonable prices. For more info please view Part 4, Part 3, Part 2, or Part 1.

Pictured below is the 1/2 order of Futomaki ($4.25), as well as some shots of the Combo C ($12.95) which includes 5 pieces of Sashimi, 3 pieces of Nigiri sushi, some tempura, and chicken or beef teriyaki. The Combo C is a huge amount of food, and I always order it if I’m feeling especially hungry and want something fairly conventional.

When I’m feeling a little more adventurous, I like trying some of their specialty rolls such as the SSSR Roll (made with smoked salmon and shrimp, $4.50) or the gigantic Special House Roll (jam packed with tuna, salmon, avocado, tamago, kani, and masago, $5.25 for 1/2 order). The restaurant also has some good choices for vegetarians such as the various veggie rolls, and the tofu teriyaki.

1/2 order of Futomaki Sushi ($4.25) from Samurai Japanese Restaurant

1/2 order of Futomaki Sushi ($4.25) from Samurai Japanese Restaurant

Nigiri Sushi and sashimi, part of the Combo C at Samurai Japanese Restaurant.

Nigiri Sushi and sashimi, part of the Combo C at Samurai Japanese Restaurant.

Chicken teriyaki and rice (part of Combo C from Samurai Japanese restaurant)

Chicken teriyaki and rice (part of Combo C from Samurai Japanese restaurant)

Tempura (part of Combo C from Samurai Japanese restaurant)

Tempura (part of Combo C from Samurai Japanese restaurant)

Samurai Japanese on Urbanspoon

24,637 views - Posted Sunday, July 27th, 2008

 

The Templeton, Granville (Part 2)

The Templeton (web site, map, 1087 Granville Street, Vancouver, BC, Canada, phone: 604-685-4612) is one of Vancouver’s oldest classic diners (with original furnishings and jukeboxes at tables dating from the 50’s). However, don’t let the classic decor fool you into thinking the food will be, well, typical 50’s greasy diner fare. The Templeton’s food has been modernized to fit the healthy lifestyle of many Vancouverites.

You’ll find good selections for vegetarians such as the Portobello Mushroom Burger (Marinated Portobello, grilled asiago cheese on multigrain bun, $8.50) and the Pesto Grilled Veggie Lasagna (with organic noodles, pesto, zucchini, red peppers, fresh tomatoes, ricotta, mozzarella, tangy tomato sauce, and side mixed organic greens, $11). Non-vegetarians will also find plenty of choices here too, such as the organic, free range chicken burger, or the free range New York Striploin steak.

I enjoyed The Med Quesadilla (pictured below, made with artichoke hearts, sun dried tomatoes, green olives, aged white cheddar, fresh tomato salsa and sour cream, $11). The gigantic portion and creative ingredients made the dish really satisfying, and I didn’t miss the meat. My friend ordered the Ahi Tuna Steak, $14, which I’ve had before too and liked.

The Templeton restaurant also serves great breakfasts (view Part 1 for a picture of their eggs).

Med Quesadilla ($11) from the Templeton restaurant in Vancouver

Med Quesadilla ($11) from the Templeton restaurant in Vancouver

9,102 views - Posted Sunday, July 27th, 2008

 

Recipe: Pasta with Shrimp Scampi

A friend dropped by last night with some shrimp that was just caught off of Vancouver Island. I looked for a recipe that would showcase the shrimp and found “Pasta with Shrimp Scampi” at Cooks.com (click here to view recipe). I first heated some olive oil in a pan and sauteed some chopped Jalapeno peppers and garlic. I then added the shrimp which I had peeled and deveined. After cooking the shrimp for a few minutes, I removed the shrimp from the pan and added white wine, dry mustard, Worcestershire sauce and heated for a few minutes. Then I put the shrimp back in the pan with butter, salt, and lemon juice. I tossed some cooked spaghettini with the shrimp mixture and some fresh parsley, and voila, it was ready to eat (see picture below). The shrimp was bursting with flavor and I gobbled everything up, even though the recipe is supposed to feed 4 people!

Pasta with Shrimp Scampi

Pasta with Shrimp Scampi

45,529 views - Posted Saturday, July 26th, 2008