The Foundation (2301 Main, Vancouver, BC, Canada, phone: 604-708-0881) is a funky vegetarian restaurant with retro decor and a liberal, activist vibe. Popular dishes include the nachos, salads, and pasta. Pictured below is my Mango Forte pasta ($9.75) which was an inventive dish that combined rotini pasta with a sweet dressing, fresh stir-fried vegetables, mango, and spinach salad, sprinkled with fresh Parmesan cheese.

Many people discuss The Foundation on DineHere.ca (click here for review link). Bexby Jones, a reviewer, writes:

It’s not really a place to bring a date (unless your date is an outdoorsy vegan hippy/ skateboarder musician type) and I probably wouldn’t go here for business dinners. But it’s great for friends/ boyfriends/ girlfriends, no matter who you are. The food is definitely comfort food. The rice/ quinoa dishes are rich and saucy with nuts and raisins and things in them. They kind of remind me of stuff my vegetarian hippy mom would make me (if I had one). The salads are tasty. My favourite dish by far is the nachos. For just $8 you get a platter of nachos with corn and beans, and amazing salsa/sour cream, that can fill two people. At night it’s a great place to come for candlelight & wine. They’re open late, too. Sun-Thurs till 1am and Fri/Sat till 2am (but they stop serving drinks at 1am).

Mango Forte pasta ($9.75)

Shanghai Wonderful Restaurant (map, 110 – 8380 Lansdowne Road, Richmond, BC, Canada, phone: 604-278-8829) serves authentic and delicious dishes from Shanghai, China. Reservations are a must, and consider going a bit early to avoid the rush. They open for dinner from 5pm to 9:45pm and for lunch from 11am to 2:45pm, closed Tuesdays.

This restaurant is so popular among the Asian community that if you arrive later in the evening you’ll probably find a line-up right out the door. Recommended dishes include the Duck with Taro Coat ($13.95, pictured below), the Deep Fried Tofu with Minced Pork Sauce ($8.88, also pictured below), the Pan Fried Pork Buns ($4.50, pictured below), and the deep fried bread served with condensed milk. Also check out their seafood, especially the crab (market price), as well as their fancy Peking duck, and tasty Lettuce Wrap ($10.95).

The restaurant is only a short taxi ride from the Vancouver International Airport in Richmond, and is close to the soon-to-be completed Canada Line public transport train that will connect Richmond with downtown Vancouver. Once the Canada Line is completed (in 2009), you will be able to walk to Shanghai Wonderful Restaurant from the Lansdowne Station. The restaurant is across the street from the Zellers, Best Buy and the Lansdowne Shopping Mall in Richmond.

Click here for a printable copy of their take-out menu.

Deep fried duck with Taro Coat (Half) – $13.95

Deep fried Tofu with Minced Pork Sauce ($8.88)

Pan Fried Pork Bun ($4.50)

Deep fried bread served with condensed milk (tasted like a doughnut, only better!)

Click above for printable take-out menu.

Cactus Club (web site) is a chain of trendy, popular restaurants with great food, fun atmosphere, and awesome service.

Their downtown Yaletown location (357 Davie Street, Vancouver, BC, Canada, phone 604-685-8070) is conveniently located in one of Vancouver’s most upscale and chic neighborhoods, a short taxi ride from any hotel in the downtown core. They also provide valet parking.

As an appetizer I enjoyed the Westcoast Pocket ($4.00, pictured below), which is an inventive creation that is made from sushi rice, salmon, Japanese Inari (bean curd wrapper), and is garnished with pickled ginger and Japanese masago. The Westcoast Pocket is one of my favorite menu items at Cactus Club and I seem to order one every time I’m there.

As a main course, I selected the 9oz Sirloin Steak (with four mushroom demi-glace: shitake, portabello, button, and crimini mushrooms, $27, also pictured below). The steak was juicy and tender – truly satisfying!

To finish this fabulous meal I enjoyed the fresh baked apple pie ($7.50, also pictured below). If by any chance you have some room left over for dessert, I highly recommend the apple pie! It was made with sweet and slightly tart ripe apples, and the flaky crust was heavenly.

If you’re interested in Live Jazz, be sure to check out their West Vancouver location (855 Main Street, West Vancouver, BC, phone, 604-922-1707) which features the Geoff Peters Trio on select Tuesday nights.

Westcoast pocket at Cactus club- like sushi but better! ($4.00)

Sirloin steak at Cactus Club (with four- mushroom demi glace) – $27

Fresh baked apple pie at Cactus Club ($7.50)