T and T Market (web site, map, 179 Keefer Place, Vancouver, B.C., Canada, phone: 604-899-8836, Store hours: 8:30 am – 9:30 pm) is a large Chinese/Asian grocery store with several locations in the Vancouver area (view a list of all locations). The Keefer Place location is very close to the Stadium Skytrain station, GM Place Stadium, and BC Place Stadium.

The supermarket is well known for their exotic seafood and vegetable selections. Frommers writes that Tnt Market is “where strange and ungainly comestibles lurk: fire-dragon fruit, lily root, and enoki mushrooms”. But never fear, there are plenty of palatable items lurking here, which even those with Westernized tastes can enjoy.

I especially like the steamed dim-sum and buns, such as the BBQ Pork Bun (Cha Siu Bow), as well as the egg custard tarts. I also really like their Chinese BBQ Chicken which comes pre-cooked and sliced into bite sized pieces – a tray of chicken costs around $6 and makes a great takeout item to serve at home with some steamed rice and veggies.

T&T Supermarket also sells pre-prepared sushi trays such as the one pictured below (around $5.00). The sushi is tasty, and while a dedicated sushi restaurant might do better, T&T’s sushi is quite good value for the money. (The supermarket has some eat-in tables for hungry shoppers who can’t wait till getting home to start munching away.) After around 6:30pm the sushi items start being discounted by a few dollars every hour until they’re all gone.

I also tried their Vietnamese Salad Rolls served with peanut sauce (also pictured below, around $5.00) which I thought were a little bland. The Vietnamese restaurant in the food fair at Tinseltown Mall (just across the street) serves much tastier and fresher salad rolls, at about the same price.

Take out sushi tray from T&T Market in Vancouver, $5.00 (California roll, Salmon Nigiri Sushi, and Unagi sushi)

Vietnamese Salad Rolls ($5.00) from Tnt Super market in Vancouver, BC, Canada.

Urban Thai Bistro (map, reviews, website, 1119 Hamilton St., Vancouver, BC, Canada, phone: 604-408-7788) is a great place to go for delicious and affordable Thai food in the heart of Yaletown (in downtown Vancouver).

At lunch time, there are some great specials which include a salad, spring roll, a main entree and rice for $8.00 before tax and tip. Service is fast and attentive, and the restaurant’s decor is pleasant and inviting. Urban Thai Bistro also serves a good selection of vegetarian and tofu dishes which make it a regular place to visit for some of my vegetarian friends. Dinner time prices are also reasonable, in the $12 to $18 per person range.

Pictured below is Lunch Special 76S ($8.00), which their menu describes as beef with green curry paste, eggplants, bell peppers, peas, basil leaves and coconut milk. It is also served with a spring roll and a green salad (not pictured).

For more photos and info, please view Part 3, Part 2, and Part 1. Their menu is also available on their website.

Beef with green curry paste, eggplants, bell peppers, peas, basil leaves & coconut milk

I made another visit to the Beatty Street Bar and Grill (map, 765 Beatty Street, Vancouver, BC, Canada, phone: 604-688-3504) and enjoyed their Parisian Panini sandwich ($11.99, pictured below). The sandwich was made with fresh brie cheese, fresh tomatoes, chicken breast, and tasted great! This is currently my favorite item on their menu. Instead of the side salad (pictured) you can also order it with fries.

The Beatty Street Grill is located in the Georgian Court Hotel which is near BC Place Stadium and GM Place Stadium in downtown Vancouver.

For more photos and info about this restaurant / sports bar please visit Part 2 or Part 1.

Chicken and Brie Cheese Panini (The Parisian Panini) from Beatty Street Bar and Grill in Vancouver. ($11.99 before tax and tip.)