H-Mart (wikipedia, website, map, 200 – 550 Robson Street, Vancouver, BC, Canada) is a Korean-American grocery store chain with many locations throughout North America. In Vancouver they are on the second floor at the corner of Robson and Seymour – a prime spot in the downtown shopping district.
As you enter the store, your eyes are greeted with a foyer full of small electrics, including rice steamers and griddles. From there, you enter a world of household necessities including ‘Joy Gloves.’ Which brings up a point. Some product names just don’t come through translation to have the same impact in English as they did in their native country’s language.
[…] The prepared foods are tasty as well. The kim-chee from the refrigerator case is top notch, as are the fried beef and sesame chicken. In the freezers are everything from squid and octopus to red bean ice cream. Try some of the gyoza or steamed dumplings for a treat. There are also frozen ducks in the case labeled ‘duck, parts missing.’ It’s best to not think too hard about which parts are absent.
I really like their gyoza and kim-chee, as well as their prepackaged sushi which becomes discounted near the end of the day.
But a little-known feature of this grocery store is the food court that is at the north side facing Robson street. Here you can get a variety of popular Korean dishes such as the spicy tofu soup, spicy beef broth, seafood pancake, and many more (menu shown below).
I tried the Item #5 which is described as “Mixed Vegetables and Rice in a Stone Hot Pot” ($8.50, pictured below) – it is called Bibimbap in Korean.
The ingredients are arranged artfully on rice in a super-hot stone bowl, and it’s up to you to mix them up and wait a couple minutes for everything to cook.
In the photos below I’ve shown what the dish looks like before and after mixing the ingredients. It tasted fabulous – the combination of rice, egg, vegetables, and meat was quite filling and satisfying but also was non-greasy and seemed healthy.
The stone bowl remains piping hot for a long time; after resting my chopsticks on it for a minute the wood became almost too hot to touch. The dish is served with some kim-chee (spicy Korean pickled cabbage) and a warm soup broth with green onions.
After enjoying Item #5 for a second time, I’ve decided to make the H-Mart Korean Supermarket one of my regular dining spots. Visiting the food fair is like taking a mini vacation to Korea – most of the other patrons seem to be talking in Korean, and many of the signs are in both Korean and English.
Bibimbap Korean food ($8.50) from H-Mart Market in Vancouver BC Canada - before mixing the ingredients.
Korean Bibimbap dish after mixing the ingredients in the hot stone bowl.
H-Mart Korean Food Fair Menu, located on Robson Street in downtown Vancouver.
Gorilla Food (map, web site, 101 – 436 Richards St. Vancouver, BC, Canada, phone: 604-722-2504) is currently one of the only restaurants in Vancouver that serves all raw, vegan, and organic foods.
I have a friend who follows a raw vegan diet, which means that he doesn’t eat any animal-related products (vegan) and foods must be unprocessed and not heated above 46 degrees Celsius (raw). He blogs about the Raw Vegan lifestyle on Eat Raw Vegan. I was interested to see what a Raw Vegan meal would taste like!
Raw Vegan food preparation takes a lot of creativity to make food that is satisfying and interesting to eat without using cooked or processed ingredients, and without meat or dairy products. Amazingly, all the dishes pictured below are raw vegan dishes. I must say that I was quite happy and full after the meal.
The Raw Vegan Cashew Alfredo Zucchini Linguini ($10, pictured below) was made with zucchini “newdles†smothered in a rich white cashew cream. It was served with a green leaf salad. It tasted cool and refreshing, and was amazingly creamy considering that no dairy products were used.
The Maui Waui raw vegan pizza ($6.00, also pictured below) is a sun-dried tomato and fresh tomato herb sauce topped with a mix of tenderized kale and seasonal greens then topped with fresh pineapple bits and a crumbly walnut “cheezâ€. It is served with a sprouted sunflower and buckwheat, flax and carrot crust.
For an appetizer we also tried the Raw Vegan Zucchini Hummus and Crackers ($7.50, pictured below). This tasted amazingly good, better than ordinary hummus I thought! The bean-free garlicky hummus dip is served with house-dehydrated crackers.
Other notable items included the Freshly Squeezed Orange Juice ($5.25, pictured below) – this is heavenly if you like orange juice; in fact I thought it was some of the best orange juice I have had in Vancouver! The raw vegan chocolate cake (also pictured below) was really fudgey and chocolatey, a treat not to miss!
The restaurant is open every day from 11am until 5pm.
Raw Vegan Cashew Alfredo Zucchini Linguini, from Gorilla Food in Vancouver. $10.00
Maui Waui Pizza ($6.00) raw vegan food from Gorilla Food restaurant in downtown Vancouver.
Fresh orange juice ($5.25) and Green Glory drink ($5.50) from Gorilla Foods in Vancouver.
Raw Vegan Zucchini Hummus and Crackers ($7.50) from Gorilla Foods in Vancouver.
Raw Vegan Chocolate Cake! (From Gorilla Food in Vancouver, downtown).
An Ikea Restaurant is located in both Ikea stores in the Vancouver area: Richmond (map, 3200 Sweden Way, Richmond, British Columbia, phone: 604-273-2051) and Coquitlam (map, 1000 Lougheed Highway, Coquitlam, British Columbia, phone: 604-636-1000).
IKEA is famous for the clean and modern design of their reasonably priced home furnishings and accessories. Their stores are “family friendly” which means there is a room filled with balls for kids to play in (one of my favorite places to go when I was a kid), and a bunch of kid-friendly items such as hotdogs and meatballs on the menu at their restaurant.
I went on a visit to Ikea on a Sunday afternoon, mainly to try their restaurant. The food at the restaurant is fairly inexpensive, because they know if people feel comforted by good food, they might be more inclined to spend hundreds of dollars on that new couch, table, or desk. It sure worked for me – I really only intended to visit the restaurant and then have a quick look around the store, and I ended up spending over $300 on various items. Yikes!
Being a Swedish company, Ikea features some Swedish items on their menu including the meatballs (pictured below) which cost around $7 for 15 meatballs with potatoes or fries (or $6.49 for 10 meatballs, potatoes, fries, and a soft drink). They also have some really tasty cold smoked salmon dishes such as the Gravlax with mustard and dill (also pictured below, around $5.00). For dessert they offer some nice pastries and cakes, such as the one pictured below (around $2.00).
If you like pasta, you can get a plate of Organic Pasta for $1.99. Their menu describes this dish as, “organic pasta with organic vegetarian tomato sauce” and says the pasta is available after 11am. But if you go before 11am you can get a $1.00 (yes, that’s one dollar) breakfast of scrambled eggs, sausages, and home fries. Their hope is that you’ll spend much more on the home furnishings and accessories. After all, you are already there, so why not pick up a TV stand, lamp, and chaise lounge or two?
Ikea Swedish Meatballs from Ikea in Coquitlam (a suburb of Vancouver BC Canada). Around $7.00.
Ikea Swedish Gravlax with Mustard and Dill (smoked salmon, delicious!). Around $5.00. From Ikea in Coquitlam BC Canada, a suburb of Vancouver.
Swedish Dessert pastry from Ikea restaurant in Coquitlam BC Canada (a suburb of Vancouver). Around $2.00.
