I made a visit to the Vancouver Flea Market (web site, map, 703 Terminal Ave. Vancouver, BC, Canada, phone: 604.685.0666) and tried their cafeteria.

In case you haven’t heard of the Vancouver Flea Market before, here’s a little description from their web site:

The Vancouver Flea Market is a thriving environment where all kinds of dealers and sellers propose their treasures. Here you will find all kinds of things from collectibles and memorabilia to everyday household items as well all the things you thought you didn’t need!

The market is a 5 – 10 minute walk from the Main Street Skytrain station. Admission to the market is only 75 cents, and that lets you into the main showroom where you can browse all the tables of endless cool stuff (I picked up a piece of fools gold crystal for $8), and into their busy cafeteria which serves filling, hot American-style food at very low prices.

Speaking of the food, we tried the Traditional Burger (an amazing deal at $3.85, shown in video below) and the T.O.C. Omelette ($4.50, also shown in video below), which was a 3-egg omelette with tomato, onions, cheese, toast, and a small coffee. I opted to get an apple juice instead of the coffee and it only added about 40 cents to the price. The food is quite similar to Denny’s restaurant but is cheaper, and the atmosphere is not as fancy as Denny’s.

I made a video of the dishes, which you can view by clicking here, or use the player below. I’ve also included a photo of the menu below.

Vancouver flea market cafeteria menu

Goldfish Pacific Kitchen (web site, map, 1118 Mainland Street, Vancouver, BC, Canada, phone: 604 689-8318) is an upscale restaurant in Vancouver’s downtown Yaletown neighborhood, that offers fine dining in a trendy, lively atmosphere.

In a previous dinner time visit, I enjoyed their ling cod ($22). Since then I’ve been back three times for lunch. Goldfish offers daily lunch specials which are $10 plus tax and tip. These specials really showcase the talents of executive chef William Tse.

Flat Iron Steak (on Thursdays) is served with mushrooms, snow pear, and mustard green salad. On Fridays, their special is the seafood fricassée (pictured below), with mussels, fresh fish, thai basil, coconut, and fresh chiles.

The flavors in the fricassée were fantastic, expertly crafted into bringing out the freshness of the seafood, with a rich broth that went with the rice perfectly. The fresh chiles were extremely spicy but our helpful server warned us about them, and thankfully they were served on the side. Another popular lunch choice from our table was the Shanghai Noodles, which can be ordered with beef short rib or chicken.

Many food fanatics (or “foodies” as they are affectionately known) love Vancouver because of the remarkable East-meets-West fusion that happens in the kitchens of our many talented, daring, and masterful chefs. As a port city we are fortunate to have some of the freshest ingredients arriving in our markets from Asia and the Pacific Northwest. Chefs like William Tse and restaurants like Goldfish are setting the stage for Vancouver as a world-class food city.

Please visit the Gold fish restaurant’s web site if you’d like to browse their menu or see some photos of the room’s cool decor.

Seafood Fricasse from Goldfish Pacific Kitchen restaurant in Yaletown, Vancouver, BC, Canada.

Amuse bouche, a little complimentary appetizer created by their chef.

I had lunch at Cactus Club Cafe (web site, map, 855 Burrard Street, Vancouver, BC, Canada, phone 604-682-0933) and enjoyed their Westcoast Pocket ($4.00) and the Prawn and Scallop Spaghettini ($20).

The Westcoast Pocket (shown in video below) is made with wild smoked salmon, avocado, seasoned rice, pea shoots, tofu and tobiko, and is one of my favorite appetizers that Cactus Club serves. For another photo of the Westcoast pocket please view my review of their Yaletown location.

The prawn and scallop spaghettini is a specialty of Cactus Club’s celebrity chef and Iron Chef USA winner, Rob Feenie, and is made with pan seared prawns and scallops, roasted tomato sauce, garlic and parmesan crostini. I was really impressed by the size and taste of the scallops, which were generous in number and hidden throughout the pasta.

I made a little video of the dishes, which you can view by clicking here, or use the player below.

Westcoast Pocket from Cactus Club